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Sun, May 12

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Kappel am Albis

Unwind & Renew

An expressional wellness journey to accentuate your well-being through a full day of relaxation, mindfulness, and creativity.

Unwind & Renew
Unwind & Renew

Time & Location

May 12, 2024, 9:30 AM – 4:30 PM

Kappel am Albis, Kappelerhof 5, 8926 Kappel am Albis, Switzerland

About the event

"Embracing self-care is a transformative experience that fosters a sense of confidence"

In just one day experience the rejuvenating power of a meticulously curated program, beginning with energy purification, followed by meditative practices and the exploration of pranayama (breathwork). Feel the gentle embrace of a yoga session and immerse yourself in a creative experience that combines artistic expression with neuroscience principles.Gain insights into your subconscious mind and release emotional bondages/conditionings. Finally, conclude your day with a session of therapeutic relaxation.

Spring being a time of renewal and cleansing, we will forgo a full lunch to honour the season's rejuvenating energy and support our body's natural cleansing process. But there will be nourishing snacks/home-made Ayurvedic treats, nuts, fresh fruits, and beverages available. The light nourishment will give our digestive systems a well-deserved break, invigorate our senses, enhance mental clarity, and allow us to integrate the vitality of the season.

The peaceful atmosphere in the serene and majestic monastery of Kappel Am Albis provides the necessary space for self-reflection and a sense of well-being. Foster a sense of connection and community as you express yourself authentically and listen to each other's stories.

Under my guidance, you will explore various spiritual practices for relaxation and self-reconnection, restoring harmony to the energy flowing through your body. This retreat is suitable for all, regardless of experience in practices like yoga, meditation, or pranayama (breathwork). By the end of this day, you will feel rejuvenated and refreshed with a renewed sense of well-being.

During this extraordinary day, you will:

  • Experience a purifying smoke bath
  • Engage in guided meditation
  • Explore pranayama - breathing techniques
  • Enjoy a gentle yoga postures practice
  • Support your body with nourishing snacks, fruits & beverages without overloading the system
  • Neurographic art workshop - stimulate creativity, release emotions and express yourself
  • Create meanigful connections with others
  • Rejuvenate through therapeutic relaxation sessions

I will be collaborating with Adela, a talented artist with a deep-rooted connection to creativity. As she says "every cell of my body craves for art". She paints, crafts, restores, sews, and cooks to express herself. Through her very human ups and downs in life, she has discovered that art therapy helps her the most especially visual art therapy. It allows her to paint, draw and feel her innermost emotions which are hard to put into words. 

While she undergoes extensive training in neurographic art, Adela is dedicated to sharing this transformative practice with others. Whether she's guiding participants through neurographic workshops or expressing herself on canvas through oil, acrylic, or mixed media, Adela is committed to personal growth and bringing joy and color to the world. All materials needed for the workshop are included in the price. 

We invite you to accentuate your well-being  by immersing yourself in this full day of relaxation, serenity, and emotional growth. 

Ticket Includes nourishement, drinks & all material for the workshop.

Tickets

  • Self-Expression day

    CHF 249.00

Total

CHF 0.00

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