Monday Meditation Evenings

Are you searching for a way to begin a consistent meditation practice that can bring more balance and peace into your life? Let go of any misconceptions you may have about meditation and join me as we tune into our breath and embark on a journey towards inner stillness. By cultivating a regular meditation practice, you can experience a greater sense of balance, reduce stress and anxiety, and improve the quality of your sleep. I will guide you through simple meditation, helping you to build a strong foundation for your own meditation practice. Whether you're a beginner or have some experience with meditation, I invite you to join this community and start a journey towards greater peace and harmony. Let's explore the transformative power of meditation together and create a long-lasting routine that will bring benefits to all aspects of our lives.