In today’s world, attention has become our most fragile resource. There is a perpetual draining of our attention throughout the day. This is not because we spend too much time on screens but because our senses are constantly being pulled outward. Our day is rife with notifications, conversations, noise, lights, tasks, and the list goes on. Even the subtle hum of “what’s next?” keeps the mind from landing in one place. In Āyurveda, this is called ati-yoga of the senses  — the overuse and...

From deflated to vitalised (body and soul) in under 20 minutes. A definitive guide to Abhyanga (self-massage with oil). Discover how to...

Finally! Dietary fats are getting their due for the important role they play in keeping you healthy. For too long, they've borne the...