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Food and Mood Balance
  • Food and Mood Balance
  • Food and Mood Balance

Food and Mood Balance

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This set is is crafted for those seeking a holistic approach to wellness, focusing on both dietary and emotional well-being. It combines herbal teas that support mental clarity, digestive health, and physical balance, especially beneficial for individuals over 40. This set is perfect for enhancing daily routines with natural aids for relaxation, improved digestion, and overall mental and physical harmony, offering a comprehensive solution for nurturing both the body and mind.

 

This set contains: 

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This set is is crafted for those seeking a holistic approach to wellness, focusing on both dietary and emotional well-being. It combines herbal teas that support mental clarity, digestive health, and physical balance, especially beneficial for individuals over 40. This set is perfect for enhancing daily routines with natural aids for relaxation, improved digestion, and overall mental and physical harmony, offering a comprehensive solution for nurturing both the body and mind.

 

This set contains: 

Herbal Teas /Food and Mood Balance

Food and Mood Balance

CHF50.00

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Sacred Soul

100% natural: sage, lemon balm, stinging nettles, rosemary, camomille, stevia leaves.

 

Sage helps to alleviate hot flashes and night sweats during menopause, while also supporting healthy digestion and promoting mental clarity.

 

Lemon Balm and Chamomile are both calming herbs that promote relaxation and help to soothe the digestive system.

 

Stinging Nettles are high in minerals and are believed to be beneficial for anemia, while also being a blood purifier in Ayurveda.

 

Rosemary and Sage both support mental clarity and are detoxifying herbs that help to remove toxins from the lymphatic system.

Mildly cooling but suitable for all three doshas (when in balance).

Ingredients

Impact on Doshas

How to prepare

Women are sacred especially whenever they transition into a new phase of life. This tea provides the necessary physical and mental support by regulating the dosha functions connected to women's health after the age of 40. Can be drunk hot or cold. Hot flashes/night sweats: then best to drink it cold (room temperature).

Description

Provides the necessary physical and mental support to maintain balance.

Be Here Be Now

100% natural : sage, lavender flowers, marjoram, peppermint, rosemary, stevia leaves.

 

Sage and mint both strengthen the nervous system, while also having a soothing effect on the digestive system.

 

Lavender and rosemary both work on calming the nervous system, with lavender having a specific effect on reducing depression.

 

Marjoram and mint both have a soothing effect on the digestive system, promoting healthy digestion.

If your Pitta is high, drink as a cold infusion.

Ingredients

Impact on Doshas

How to prepare

When your mind is all over the place and you have trouble to focus then this blend is your friend. It will settle the movement of your thoughts, giving you more clarity in your decisions. And we all know a balanced mind leads to a peaceful and rejuvenating sleep.

Description

Calms the mind, enabling greater focus, clarity and a rejuvenating sleep.

Life's nectar

100% natural: stinging nettles, fennel, anis, cumin, camomille, rose petals, coriander.

 

Stinging nettles are a nourishing herb that are high in minerals and are believed to be beneficial for anemia. They are also considered a blood purifier in Ayurveda.

 

Fennel, anise, cumin, and coriander: These herbs are all carminative herbs that help to stimulate digestion and improve sluggish digestion. They are believed to have a soothing effect on the digestive system, making them useful for those with digestive issues.

 

Chamomile is a calming herb that helps to relax the mind and promote relaxation. It is also believed to have a soothing effect on the digestive system.

 

Most of the spices and herbs in this blend promote lactation, making it useful for nursing mothers. These include fennel, anise, coriander, and cumin.

All doshas can benefit from the nurturing benefits of Life's Nectar.

Ingredients

Impact on Doshas

How to prepare

This tea balances the Agni (digestive fire) and the mind. It is suitable for nursing mothers and thus babies. The spices and herbs in this blend give a sense of physical and mental peace to both the mother and the baby. But you don’t have to be a nursing mum to enjoy this blend! Anyone can appreciate its benefits irrespective of sex, age, and occupation!

Description

Supports digestion but also relaxes and calms the mind. Suitable for nursing mothers.

Gut On With It

100% natural: fennel, cardamom, coriander, savory, bay leaves, anis.

 

All the spices work on stimulating digestion, expelling gas, helping in assimilation, working on stomach cramps.

 

Fennel is a carminative herb that helps to expel gas and alleviate bloating and indigestion. It is also believed to have a cooling effect on the body, making it useful for those with excess heat in the digestive system.

 

Cardamom is another carminative herb that helps to stimulate digestion and expel gas. It is also believed to have a warming effect on the body, making it useful for those with sluggish digestion.

 

Coriander is a digestive tonic that helps to soothe the digestive system and promote healthy assimilation of nutrients. It is also believed to have a cooling effect on the body, making it useful for those with excess heat in the digestive system.

 

Savory is a stimulating herb that helps to increase digestive fire and promote healthy digestion. It is also believed to have a carminative effect, helping to expel gas and alleviate bloating.

 

Bay leaves are a digestive tonic that help to stimulate digestion and improve assimilation of nutrients. They are also believed to have a carminative effect, helping to expel gas and alleviate stomach cramps.

All dosha types can appreciate the comfort of a balanced digestive fire that this tea brings.

Ingredients

Impact on Doshas

How to prepare

Jathara Agni (the central digestive fire that governs digestion and assimilation of food) is of primordial importance in Ayurveda. Good agni leads to strong immunity, and a long, healthy life. The herbs and spices used in this blend balance this digestive fire. A perfect tea for everyday use to ensure that the agni continues to function at its optimum and there are no digestive discomforts.

Description

Use before, during or in between meals to balance your Agni (digestive fire) & support digestion.

Each bottle brews approximately 6 cups.Once finished you can repurpose the small bottles to store various food items like spices or herb mixes.

 

Our herbal teas are made with carefully selected herbs and spices to promote wellness and balance within the body following the principles of Ayurveda.

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