TUESDAY- Autumn Ayurveda Cooking Class

As the leaves change colour and the air turns crisp, it's time for you to embrace the wisdom of Ayurveda and nourish your body and soul. Join me on a Ayurvedic culinary journey that will harmonise your entire being with the autumn energies and leave you feeling balanced and invigorated.

In this enriching class, you'll discover a collection of 6 simple yet carefully created recipes from seasonal vegetables  to benefit the whole family. Whether you're an experienced cook or a beginner, I will guide you through each step, offering valuable tips and tricks for adapting the recipes to suit your unique needs.

I believe in the power of organic ingredients, which is why all the elements of the class feature the freshest, highest quality produce. Every ingredient has been thoughtfully chosen to enhance both the flavor and the health benefits as per Ayurveda.

To set the tone for a transformative experience, my class begins with a meditation session. This peaceful practice will help us to cultivate a mindful approach to cooking and eating.

During the class, we'll explore the guiding principles of Ayurveda cooking  and how they relate to our recipes. Gain insights into the significance of food choices and dosha dominance.

Be a part of the Ayurveda Autumn Cooking Class and equip yourself with the knowledge and skills to create nutritious, delicious meals that align with the wisdom of Ayurveda.