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Experience the rejuvenating power of a meticulously curated program.
You will participate in ancient practices and rituals that align you with the peace & calmness within.
You will experience connections that will warm your heart.
You will sense, attune to and harmoise with the energy flowing through your body.
You will receive, give and share in the space that I will hold for you.
The peaceful atmosphere in the serene and majestic monastery of Kappel Am Albis provides the necessary space for self-reflection and a sense of well-being.
This retreat is suitable for all, regardless of experience in practices like yoga, meditation, or pranayama (breathwork).
Embracing self-care for confidence
Your self-care journey includes:
Energy purification ritual
Connecting with yourself & others
Guided Meditation
Exploration of Pranayama (breathing techniques)
Gentle Yoga practice
Lunch menu from Kloster Kappel
Self-Lymphatic Drainage workshop
Heart opening experience
ABOUT ME
Together, we can walk the path of life with a strong sense of self and purpose.
I empower individuals with the ancient Indian knowledge including the holistic teachings of Āyurveda and practices like meditation, yoga postures, mantra chanting, pranayama (breathing regulation) enabling them to tap into their inner wisdom and live fulfilling lives free of limiting beliefs and fears.
-Prachi, Jaya Ayurveda
I am excited to collaborate with Petra for a Self-Lymphatic drainage workshop - a cleansing & restorative experience!
Petra Imhof
a certified massage therapist, Petra found her true passion - lymphatic drainage. She was impressed by the transformative power of this technique, which uses gentle touch, like that of a butterfly's wing, to create a significant impact on both the body and mind.
Having witnessed its profound effects firsthand, Petra wants to teach women to harness the benefits of lymphatic drainage in their daily lives.
Through her workshops, she wants to teach the simple yet powerful practice of self-lymphatic massage to women so that they can incorporate this healing technique into their routine and experience its rejuvenating effects.
Self Lymphatic Drainage
Cleanse, energise and restore
Imagine you could effortlessly kickstart a detox journey, revitalise your immune system, and achieve glowing, healthier skin—all by tapping into the incredible power of your lymphatic system. This often-overlooked network in your body works tirelessly every day to keep you in top shape.
Discover the wonders of the lymphatic system and uncover easy, effective methods to enhance your lymphatic flow. Learn how to perform lymphatic drainage on yourself to remove unwanted substances, boost the immune system, have a glowing skin and promote deep relaxation. Prepare to feel rejuvenated and more vibrant than ever by taking care of your lymphatic health!