This program is designed to introduce specific āyurvedic dietary and lifestyle shifts over the course of 3 months to help you move towards achieving your goals to lead a healthy & balanced life. It includes :
3 Manual Treatment sessions
Āyurvedic nutritional plan + 1 menu idea with recipes by email within 24-48 hours after the 1st consultation -> you get 3 recipes
1st consultation - 90 minutes: includes history taking, examination, assessment & āyurvedic recommendations relative to diet, lifestyle, herbs & an adapted manual treatment plan for the 3 sessions
Follow up consultation - 45 minutes: held after 6 weeks to check how you feel & to adjust/adapt or add new recommendations & manual treatments if required.
Manual Treatments: These sessions will allow you to go experience deep relaxation, bring harmony & perhaps increase your desire to change while bringing lasting relief from any physical or psychological pain.
Interested? To book your program or if you have any questions regarding it, please send email to
This program to facilitate healing through developing awareness of your specific behavioral patterns & by building a healthy and integrated relationship with your diet, lifestyle and your body. It includes:
6 Manual Treatment sessions
Āyurvedic nutritional plan + breakfast, lunch and dinner recipes by email within 24-48 hours for 3 consultations -> you get 9 recipes
Online support in between sessions to answer any questions
1 follow up consultation of 60 minutes offered - valid for 1 year after the end of the program
1st consultation - 90 minutes: includes history taking, examination, assessment & āyurvedic recommendations relative to diet, lifestyle, herbs & an adapted manual treatment plan for the 6 sessions
3 Follow up consultations - 45 minutes each: held every 8 weeks to check your progress & to keep you motivated! These sessions will allow us to work together to adapt your plan according to the changes you have brought in your daily routine and to add a few new ones so that you can be independent by the end of this program.
Manual Treatments: As per the need of your body & mind, these sessions will treat doṣa imbalance & any physical discomfort that requires special attention. They will help you to stay connected to your body and mind while you progress on this journey.
Interested ? To book your program or if you have any questions regarding it, please send email to
*Split payment possible: pay in 2 installments. First payment at the first consultation and second payment at 4th consultation.