FRIDAY-Summer Ayurveda Cooking Class

Discover the secrets of Ayurvedic cooking and embrace the vibrant flavors of summer! Join my  Ayurveda Summer Cooking Class and embark on a culinary journey that harmonises your body, mind, and spirit.

Immerse yourself in the ancient principles of Ayurveda, specifically tailored to the Pita-dominant (fire element) summer season.

In this enriching class, you'll discover a collection of six simple yet carefully created from seasonal vegetables  to benefit the whole family. Whether you're an experienced cook or a beginner, I will guide you through each step, offering valuable tips and tricks for adapting the recipes to suit your unique needs.

I believe in the power of organic ingredients, which is why all the elements of the class feature the freshest, highest quality produce. Every ingredient has been thoughtfully chosen to enhance both the flavor and the health benefits as per Ayurveda.

To set the tone for a transformative experience, my class begins with a meditation session. This peaceful practice will help us to cultivate a mindful approach to cooking and eating.

During the class, we'll explore the guiding principles of Ayurveda cooking  and how they relate to our recipes. Gain insights into the significance of food choices and dosha dominance.

Join me for the Ayurveda Summer Cooking Class today and equip yourself with the knowledge and skills to create nutritious, delicious meals that align with the wisdom of Ayurveda. Let this experience inspire you to embrace the summer season with vitality, balance, and an abundance of flavor.