Ayurveda Essentials & Iyengar Yoga

Intrigued by Ayurveda but unsure where to start? Heard about it, but feel it's too complex for daily life?  Ayurveda, a profound holistic healing system is often misunderstood or overlooked. While some may associate Ayurveda solely with massages and complicated dietary guidelines, its depth goes far beyond these notions. 

During the 2-hour workshop, you'll discover just how simple and accessible Ayurveda truly is. Once you grasp its fundamental principles, you'll realise the profound impact it can have on your health, vitality, and energy levels. You will get a glimpse into how Ayurveda & Yoga can enrich your life, regardless of your age. 

The workshop will begin with 30 minutes of specific dynamic Iyengar yoga practice to align our body and mind before moving on to unravel the power of Ayurveda.

During this workshop, you will get a high-level understanding of:

• Basic Ayurvedic principles: the 5 elements and their importance.

• Three…