Making Time: Coming Back to Myself

Making Time: Coming Back to Myself is an invitation to step away from the usual pace, settle into your body and spend an afternoon creating without pressure.

Together, we will move through gentle breathing, guided visualisation, meditation and reflective journaling before working with clay to create a handmade mug of your own.

The experience brings together inner reflection and working with the hands: first creating space within, and then giving that space a physical form.

Throughout the afternoon, you will also be invited to taste three Jaya Ayurveda infusions, each selected to accompany a different moment of the experience. The teas will be gently woven into the rhythm of the workshop from arriving and settling, to reflection and creative work.

Prachi, from Jaya Ayurveda, will introduce the blends and share a little about their ingredients, qualities and how they can become part of simple everyday rituals.

The first part: returning to…