UNWIND & RECHARGE
A Silent Wellness Journey
May 14, 2023
9:30 to 16:30
Rejuvenate your body, mind, and soul as I guide you through a full day of relaxation, self-discovery, and healing.
Introducing a full-day workshop designed to provide you with a healing sanctuary within your everyday life. Treat yourself to a day of tranquility as you immerse yourself in our carefully curated program of meditation, pranayama (breathwork), and gentle yoga. Enjoy a nourishing organic vegan lunch, followed by a spiritual talk to inspire your mind. And that's not all! We'll also provide each participant with a relaxing face lymphatic massage and introduce you to the incredible healing power of sound baths.The workshop is perfect for all, regardless of experience in practices like yoga, meditation, or pranayama (breathwork).
My focus is on guiding you through various spiritual practices and techniques to help you relax and reconnect with your inner self, restoring balance to the energy flowing through your body. By the end of the workshop, you will feel refreshed and rejuvenated.
I am calling it
“Unwind and Recharge: A Silent Wellness Journey”
Embark on a transformative journey that includes:
Pranayama (breathing techniques)
The power of chanting Mantra
Gentle Yoga practice
Delicious organic vegan Lunch
Spiritual talk to nourish your mind
A soothing face Lymphatic Massage for each participant
Sound Healing session
Together, we can walk the path of life with a strong sense of self and purpose.
I empower individuals with the holistic teachings and practices of Āyurveda, enabling them to tap into their inner wisdom and live fulfilling lives free of limiting beliefs and fears.
-Prachi, Jaya Ayurveda
I am thrilled to announce that I will be joined by three inspiring women who will collaborate with me to make this workshop an unforgettable experience.
discovered Reiki at 11 years old & has been captivated by the study of energy ever since, leading her to become an energy worker. She incorporates Reiki, Access Consciousness Bars, Pranic Healing, & Tibetan singing bowls in her practice. She recognises the significant potential of sound healing, particularly with Tibetan singing bowls, in promoting deep relaxation, inner peace, & the body's natural healing abilities. www.www.mb-energyhealing.com
is a certified massage therapist, has found her true passion - lymphatic drainage. She was impressed by the transformative power of this technique, which uses gentle touch, like that of a butterfly's wing, to create a significant impact on both the body and mind. It helps remove unwanted substances, boosts the immune system, and promotes deep relaxation.
During the workshop, she'll be my co-facilitator, providing invaluable support.
has Bachelor's in Nutrition & Dietetics, is a certified nutritionist, a Personal Fitness Trainer, & a passionate cook. With "Nutricious", she brings all her expertise together to create personalised meal plans, designed, planned, and cooked to take the stress out of healthy eating. These meals are prepared with the freshest and highest quality ingredients & delivered right to your doorstep! www.nutricious.ch
Elevate your Sunday & experience a day of
Sunday, 14th of May, 9:30-16h30
Price: 210 CHF
Location: AURUM Baar