1-DAY OF SELF LOVE
Elevate your sense of being through a full day of relaxation, mindfulness, and self-discovery
A full-day designed to provide you with a healing sanctuary within your everyday life. Immerse yourself in a carefully curated program that begins by purifying your energy, meditation, exploring pranayama (breathwork) and indulging in a gentle yoga practice. Discover the art of creating your own personal mala bead necklace, a powerful tool for meditation and personal adornment. Conclude the day with a mantra practice (japa) activating your mala with specific vibrations and energies for healing, balancing and harmonising your energy field.
You'll be enveloped by a peaceful atmospherea in the serene, peaceful and majestic monastery of Kappel Am Albis allowing you to delve deeper into self-love and spiritual growth. The self love day is suitable for all, regardless of experience in practices like yoga, meditation, or pranayama (breathwork).
Under my guidance, you will explore various spiritual practices for relaxation and self-reconnection, restoring harmony to the energy flowing through your body. By the end of this day, you will feel rejuvenated and refreshed with a renewed sense of well-being. This retreat is open to all genders!
"Self-love is about dedicating time to oneself, allowing the recognition of our infinite potential."
Your vibrational journey includes:
Purifying Smoke bath
Pranayama (breathing techniques)
Gentle Yoga practice
Delicious Lunch from the Kloster's kitchen (special dietary needs catered to)
Create your own Japamala (necklace) to enhance your meditation practice or simply to wear
Specific Mantra Chanting to activate your Mala & energy
I am thrilled to collaborate with Rachel for a creative meditative session that would be your best self-care experience!
is a Mala Designer & teacher who puts her heart and soul into every creation. With every mala she designs or helps create she hopes that her intention & energy travels out into the world spreading good vibes one mala at a time. https://www.malatopia.ch/
create your own Tibetan style japa mala without knots with Sandalwood or Rudraksha beads, and up to 12 gemstone beads and tassel. You will be guided through each step of the sacred mala making process i.e from inception to the finishing touches during this workshop. All material provided. Please note that even a man can participate to make his own Mala!
Mindfulness and a good dose of patience is all it takes in this creative meditative process!
Together, we can walk the path of life with a strong sense of self and purpose.
I empower individuals with the holistic teachings of Āyurveda and practices like meditation, yoga postures, mantra chanting, pranayama (breathing regulation) etc enabling them to tap into their inner wisdom and live fulfilling lives free of limiting beliefs and fears.
-Prachi, Jaya Ayurveda
Elevate your Sunday & experience a day of
Sunday, 24th of September,
Early bird Price: 259 CHF
Normal Price: 289 CHF
Price includes all material for the mala workshop.
Location: KLOSTER KAPPEL
CH-8926 Kappel am Albis