If required we do a follow-up consultation. This allows us to check your progress & to keep you motivated! We continue working together on your goals and adjust/adapt or add new recommendations according to the changes you have brought in your life.
Follow up consultation
First consultation - 2 hours
I invite you to book the 30 minutes Free Introductory Call with me to understand if and how I can guide you. If we decide to work together then we will book an appointment for the first in-depth consultation.
During the first consultation, I will
Determine the current imbalance in the doshas through detailed history intake & non-invasive sources of information, such as pulse diagnosis, tongue diagnosis etc.
Evaluate your current lifestyle and diet to identify any metabolic disorders due to the dosha imbalance
Help you start the process of self-discovery, self-awareness & belief in your ability to change from where you are at to where you want to go
Explain & suggest āyurvedic nutrition & lifestyle according to your constitution
Use my “tool kit” of diet, nutrition, herbs, simple yoga & breathing exercises, meditation, sound healing, relaxation, and spiritual psychology to provide you with options and choices to consider
Define an action plan to achieve the goals that we would set together to help you achieve sustainable lifetime changes.
Price for consultation, documents & continuous support: 360 CHF
Follow up consultation: 180 CHF/hour. If required, documents/support included.
Within 3-5 business days, you will receive the following personalised documents based on the science of Ayurveda:
Nutritional guidelines adapted to the season
Digestive tea recipe
I will be available via email or message as your accountability partner to help you with solutions if you find it difficult to put in place any suggested changes. I will provide
psychological support to overcome any fear foods and/or food rituals that you may have
strategies to overcome obstacles that might get in the way of implementing the desired changes
Support after consultation
Man is the epitome of the universe (macrocosm), there is in man as much diversity as in the world outside; and there is in the world as much diversity as in man.
C.S, Sh.S 5.3
Body mind and soul are like a tripod , the world is sustained by their combination; they constitue the substratum for everything.
C.S, Su.S 1.46-47
The various manual treatments are individualised, taking into account the state of dosha in the body & mind, āma, balā, agni and time factors (season, age, time of day etc.), hence they are a part of an Āyurvedic treatment and give better results when performed after an in-depth analysis/consultation.
Establishing individual disorders in tissues, metabolic, psycho-spiritual and physiological functions permit to create a treatment plan which works to eliminate any pathological accumulations in the body responsible for an imbalance in dosha and to increase the resistance and endurance of the body.
Application of warm āyurvedic oil on the whole body to stimulate 107 energy points (marma) and 14 subtle channels (nādi) to improve the circulation of vital energy (Prāna) in the body & to eliminate fatigue. It is recommended for fatigue, depression or burnout.
Stimulating and tonic application of therapeutic powders. By its exfoliating nature it facilitates metabolic activity and the elimination of toxins and dead skin cells. It allows the muscles to relax deeply & promotes better muscle flexibility.
Kati / Griva / Uro / Janu - Basti
Localized external medicated oil pooling treatment in a particular region - lower back, neck, heart & knee.
Includes facial oil massage, application of steam to face followed by drops of herbal oil in the nose & ends with herbal smoke given for inhalation. Cleanses purifies and strengthens the nasal passages. An effective remedy for congestion, allergies, headaches, etc.
A procedure of slowly and steadily dripping medicated oil or other liquids on the forehead. It induces a relaxed state of awareness that results in a dynamic psycho-somatic balance.
Feet treatment with medicated ghee or oil. It helps relieve tension & works on the nervous system to calm the mind. It soothes skin irritations and refreshes the body.
Specific purpose treatments
This is the list of treatments I can propose after an in-depth consultation. Various treatments will be discussed with the patients to explain what are the benefits in regards to their current situation.
Therapies open to all bookings
I am registered with EMR for massages. But please check with your insurance provider if they cover ayurvedic massages.
Full body therapeutic oil massage
Oil adapted to your constitution is applied on the whole body with movements in specific directions to stimulate the kundalini, improve blood circulation, facilitate removal of toxins from the body, relieve physical and mental fatigue. It has a profound impact on the body tissues through the usage of oils.
280 CHF. Total duration is 1h45 (30 min consultation and 1h massage)
180 CHF for a total duration of 1h20 (1h massage)
This massage allows a harmonious birth. It strengthens blood flow to the pelvic region and improves blood circulation. It also promotes the activity of the immune system and the decongestion and detoxification of the lymphatic system. It helps to find harmony between body and mind.
180 CHF for a total of duration of 1h20 (1h massage)
Baby & Child Massage
Babies from 0 to 24 months.
Children from 2 to 15 years.
This massage creates harmonious growth and development. It stimulates the breathing and digestion that promote sleep as well as the reduction of colic and stomachaches in babies.
Baby : 60 chf for 30min
Child : 110 chf for 40 min
Treat yourself to a half or full day of self-love & care to experience how Ayurveda can be a profound guiding tool for long term health and lifestyle changes.
One Day Program
Spend an entire day to pamper yourself in a luxurious, beautiful, relaxing atmosphere and learn how to care for your body, mind and soul. Your personalised ayurvedic day consists of:
A detailed ayurvedic consultation followed by written nutritional & lifestyle plans that will be provided within 3-5 business days
Yoga, meditation & mantra sessions,
Ayurvedic cooking class of seasonal, organic and locally sourced ingredients (don't like to cook? then an alternative can be suggested)
A full body manual therapy session
Ayurvedic starter kit with products adapted to you so that you can immediately begin applying certain lifestyle & nutritional guidelines
Price on demand. Time: 9am to 6pm. Timing and program can be adapted. Kindly contact me for further details.
Half Day Program
During this half day a detailed ayurvedic consultation with written nutritional & lifestyle plans that will be provided between 3-5 days, a full body manual therapy, we will explore yoga, meditation, mantra for your body type and a delicious ayurvedic lunch.
Price: 810 CHF for 5 hours. Timing and program can be adapted. Kindly contact me for further details.