Āyurveda is an effective holistic medical system that can treat a number of disorders, for example, digestive issues like bloating, acidity, constipation, diarrhea, etc., insomnia, headaches, anxiety, chronic fatigue, menstruation issues, premenstrual syndrome, menopause, etc.
Are you wondering if & how Āyurveda can help you? then let's have a free phone call to discuss & assess your health concerns. During the call, I willexplain to you why & how I can guide you using Āyurveda. We will talk about how we can work together towards resolving your issues and creating a better & healthier lifestyle.
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A detailed assessment of history, lifestyle and physical examination to determine your natural genetic constitution/body type, your current imbalances and probable causative factors related to your complaints.
Implementable recommendations are given according to correct the imbalance but keeping in mind your basic constitution. The aim is the prevention & treatment of the cause. These include:
Diet: how, when & what (quality & quantity) to eat
Lifestyle: exercise/ yoga, daily healthy habits to cultivate, meditation. breathing exercises adapted to your needs & schedule
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Manual treatment/massage sessions fixed after 1st āyurvedic consultation as part of your treatment plan - Learn More
The various manual treatments are individualised, taking into account the state of doṣa in the body & mind, āma, balā, agni and time factors (season, age, time of day etc.) hence they are a part of an Āyurvedic treatment and are give better results when performed after an in-depth analysis/consultation.
Establishing individual disorders in tissues, metabolic, psycho-spiritual and physiological functions permit to create a treatment plan which works to eliminate any pathological accumulations in the body responsible for an imbalance in doṣa and to increase the resistance and endurance of the body.
To know more about the different manual treatments click here